Healthy Thursday

Grilled Asparagus with Balsamic Vinegar

1 pound thin asparagus spears
1 teaspoon olive oil
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
Cooking spray
1 tablespoon balsamic vinegar

Prepare grill.
Snap off tough ends of asparagus; place in a bowl or shallow dish. Drizzle asparagus with oil; sprinkle with salt and pepper, tossing well to coat. Place asparagus on a grill rack coated with cooking spray; grill 2 minutes on each side or until crisp-tender. Place asparagus in a bowl; drizzle with vinegar. Serve immediately.

Yield: 4 servings

CALORIES 25 (43% from fat); FAT 1.2g (sat 0.2g,mono 0.8g,poly 0.2g); PROTEIN 1.3g; CHOLESTEROL 0.0mg; CALCIUM 16mg; SODIUM 120mg; FIBER 0.0g; IRON 1.3mg; CARBOHYDRATE 3g

Source: Cooking Light